Blog | vita

All Posts
Holistic Health
Social Equality
Education

Oct 30
6 min

Diversify Your Love.

Happy Fall, Lovelies! I know there is a strong chance you're not feeling lovely these days, but I hope at least you are finding some joy ...

Humble Moments: With Liberty and Justice For All?

Sarah Vita Pascone

Jun 7
5 min

Humble Moments: With Liberty and Justice For All?

Loved Community, I know your inbox and feed are overflowing with information, so while I hesitated to send this letter, it would feel lik...

Living Through History: A Hidden Opportunity

Sarah Vita Pascone

May 7
4 min

Living Through History: A Hidden Opportunity

Introducing: My Message to the Future In this special interactive, expressive arts class, students are guided through a series of creativ...

Sarah Vita Pascone

Mar 26
5 min

Show Up. Surrender. Believe.

It all unfolded very quickly: this crisis that needs no introduction. I couldn't respond the way I wanted to... with immediate wisdom and...

VITA

Mar 1
10 min

Solo-preneur & Company

Loneliness is real, especially if you work freelance. Over the years I've come to recognize that one of my triggers for loneliness (apart...

VITA

Feb 1
7 min

Beautiful Struggle

No one really tells you when you lose weight (or even just set out to) that the real work is in your mind... and all of the issues that c...

VITA

Oct 9, 2017
3 min

Rebuilding CosmicKIDS

It's been exactly one week since we launched Rebuilding CosmicKIDS- a fundraising campaign designed to overcome unexpected financial setb...

VITA

Sep 1, 2017
2 min

Urban University

Resistance. It's real. And often shows up most noticeably when we set our minds to do something meaningful. Internal, external... are you...

VITA

May 28, 2017
2 min

Orbiting Larger Spheres of Influence

It's nearly unfathomable that it's been a full year since my last blog post... and to the day, which wasn't planned. Oh, synchronicity, h...

VITA

May 29, 2016
3 min

A Tribute from AquaVita: for the Great Maya Angelou

for the great, Maya Angelou: I awoke this morning from another night of epic journeying prefaced by the warm caress of your familiar voic...

VITA

May 15, 2016
5 min

Sincerely SolaVita

Shortly after beginning this blog, I felt myself bumping up against a familiar feeling. That gnawing sensation that begs you to wonder, "...

VITA

Mar 4, 2016
5 min

∞ anniversary

This month marks my one year anniversary… with myself. One year ago, I quit my job as a Behavioral Therapist at a Berkeley-based consulti...

{"items":["5f9c68d342bd6d0017bf73e5","5ed87a1031e29700176ea74d","5eb24c35b7a7a700175cba38","5e34f6761f80850017f35fe7","5e56258901db2a0017d12301","5e34f7342774a40017579030","5e34f675f29b8d0017f21391","5e34f6752774a40017578f37","5e34f67500aaee0017ee6ccc","5e34f67572ce6c0017b4945c","5e34f675e7b2540018026c02","5e34f675bc42cf0017ce81c3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(237,237,236,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}