Humans are multi-faceted creatures. We are incredibly complex, unique, and yet we are also stunningly similar and simple. Yup, we're...

What is your relationship to intuition? The process of developing intuition is about honing our receptivity to internal wisdom while...

Growth doesn't always look like steady forward momentum, especially when things change as rapidly as they have over the last few years....

Have you ever wanted something so bad that you would have done almost anything to obtain it? On some level, we all know this feeling...

Our biggest challenges are often our biggest opportunities. Regardless of the objective or the skills we need to acquire, there are...

If you've spent much time around children, it's easy to see that their experience of the world is often wonder. Curiosity and questions...

Our experiences in life always come down to perspective. The beautiful thing about this is that perspective can always shift. Some might...

What big life moves do you dream of making? Us humans seem to be brimming with hope and big dreams, whether we're willing to admit it or...

As the world reopens (at least that's the hope Delta scares aside), it's also speeding back up. Have you noticed in yourself the need to...

There was a time when I avoided discomfort at all costs. The shift came when the feeling of misery and helplessness set in; the toll of...

When I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...

Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...

Most of us know what burnout feels like, one way or another. It's common, especially for new parents, educators, mental health clinicians...

Last week, I sent out an email called "Learning Through Play." In it, I shared about the importance of play as a reminder of a truth I've...

'Intermediate List' I suppose means that you're past dipping your toes in on your personal growth journey. You done fell down the rabbit...

As we each navigate our days, neurons, or nerve cells, send and receive signals in the brain, forming our thoughts, emotions, actions and...

Rather than trying to achieve a specific state or destination, mindfulness is a practice of noticing and allowing with compassion and...

I mentioned the idea of practicing mindfulness to a client the other day and he responded with "what is mindfulness?" The question made...

You don't need to suffer to succeed. Read that again. Hopefully, your response is "duh," but I say it because it's a paradigm that I...

So, there was this one time after grad school where I forgot that I was an artist... for like 5 years. Actually, forgot is the wrong...