5 Ways To Feel Better Now: How To IntegratE More Mindfulness Into your Existing Routine

Rather than trying to achieve a specific state or destination, mindfulness is a practice of noticing and allowing with compassion and kin...

Feb 19
3 min

"What is Mindfulness?"

I mentioned the idea of practicing mindfulness to a client the other day and he responded with "what is mindfulness?" The question made m...

Jan 29
5 min

No Pain, No Gain?

You don't need to suffer to succeed. Read that again. Hopefully, your response is "duh," but I say it because it's a paradigm that I oper...

Jan 22
2 min

Are You Should-ing on Yourself?

So, there was this one time after grad school where I forgot that I was an artist... for like 5 years. Actually, forgot is the wrong word...

Jan 15
2 min

The gift of Breath

When practiced daily, intentional breathing can shift your entire outlook. Conscious breathing has been scientifically proven to improve ...

Jan 8
6 min

A Letter From Your Higher Self

We made it to a New Year, but the events of this first week have already taught us that we are still living though some wild, ever-evolvi...

Dec 31, 2020
4 min

3 lessons from 2020 to help you achieve any goal

As we celebrate saying goodbye to the shit show that was 2020 and welcome 2021 with a sigh of relief, you might be feeling some pressure ...

Dec 25, 2020
2 min

You are the miracle

Happy Holidays! As a gift, here is a prayer/poem for the miracle that is you: Belief is a funny thing: a knowing of wondrous things unsee...

Dec 18, 2020
2 min

Show Up

Let's talk about showing up because it's a layered subject AND I've learned a lot about it this last decade. For most of us, 2020 has bee...

Oct 30, 2020
6 min

Diversify Your Love.

Happy Fall, Lovelies! I know there is a strong chance you're not feeling lovely these days, but I hope at least you are finding some joy ...

Mar 26, 2020
5 min

Show Up. Surrender. Believe.

It all unfolded very quickly: this crisis that needs no introduction. I couldn't respond the way I wanted to... with immediate wisdom and...

Mar 1, 2020
10 min

Solo-preneur & Company

Loneliness is real, especially if you work freelance. Over the years I've come to recognize that one of my triggers for loneliness (apart...

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