Dec 31, 20211 minYouAs humans, our reference point for our desires and for what to focus on is always changing. It's in our nature. We know craving and...
Dec 24, 20212 minThe Gift of PresenceRegardless of your beliefs and traditions at the end of the year, I think we can all agree that an important reason for them is to make...
Dec 10, 20212 minThe Year Ahead (+ Symbolic Forecasting)Feeling the need to start planning for the year ahead? Successful planning starts with reflection. You've probably learned a lot this...
Dec 3, 20212 minWhat If?Hypotheticals can be a slippery slope. A lot of 'what if's' can lead us down the path of fear, worry or unhelpful ruminations. Boy, don't...
Nov 24, 20212 minGratitude PracticeIt's easy to fixate on the problems around us, big and small. In fact, the human brain is wired for it. So, it does take some brain...
Nov 11, 20213 minUpgrade your morningsAdmittedly, I've never been a morning person so part of me questions how I-- a recovering night owl and recurring snooze button presser--...
Oct 28, 20213 minOwning Your WinsI'm betting you do a lot and that you've accomplished more than you're giving yourself credit for. Social media creates mass imposter...
Oct 15, 20214 minIntuition: 5 Steps for Inviting ItWhat is your relationship to intuition? The process of developing intuition is about honing our receptivity to internal wisdom while...
Oct 6, 20211 minGrowth = AgilityGrowth doesn't always look like steady forward momentum, especially when things change as rapidly as they have over the last few years....
Oct 1, 20213 minWhere You AreHave you ever wanted something so bad that you would have done almost anything to obtain it? On some level, we all know this feeling...
Sep 2, 20212 minShift Your PerspectiveOur experiences in life always come down to perspective. The beautiful thing about this is that perspective can always shift. Some might...
May 14, 20214 minEmotional IntelligenceWhen I was a kid, IQ was a big deal. Somewhere along the way, our understanding of human development yielded a deeper appreciation of...
May 7, 20213 minMental health + Brain Agility Mental health is more than positive thinking or emotional health. Creating mental health is a process of learning how to regulate our...