What is LifeStyle Design?


 I arrived at LifeStyle Design, through a series of projects in Graduate School after years of studying various therapuetic modalities personally and porfessionally. Over time it has developed into a comrehensive and specialized set of change-based facilitation approaches founded in artisitc processes. The personal and professional development that have occured in the process have been utterly transformative in every sphere of my life. My mission is to support the transmission of this process out of myself into the lives of others by helping them design objects, experiences, and systems of sustainable growth. 


As a concept and practice, LifeStyle Design, is a culmination of my passion for the arts and education coupled with my professional and personal development in the Behavioral Sciences, Psychology, and other therapuetic modalities. Essentially, it is the culmination of health, healing, purpose, and a desire to put this work in service to a greater good. My discovery of and identification with the term 'lifestyle designer' happened in my second year of Graduate studies in the Arts and Consciousness program at JFK University in Berkeley, CA (2014) and continues to evolve with each new client, project, and community collaboration. 


This unique approach is founded in conscious engagment in and commitiment to a cyclical rotation of key creative and mindfulness practices, coupled with the belief that every aspect of our lives is an art form filled with limitless potential for learning, beauty, and meaning-making. It is based in the idea that by aligning with the creative genius of our inner children, through supported access to symbolic, intentional, and communal activity, we can align with the natural cycles that compose our lives to find precious healing, learning, and relationship building in the process. A single moment can seed tremendous change. Through simple kindness to ourselves and others, guided mindfulness, and authentic creative inquiry, we can actively support essential and necessary life change. We can choose to boldly embody the creative, adaptive people we need to be to meet life's inevitable shifts with consciousness, creativity, and vitality. 


LifeStyle Design is the choice to live life as creatively, consciously, and resourcefully as possible. It is the belief that all living things, as part of a larger whole, are interconnected... that our choices are rooted in this knowing and the impact of our decisions matter. 

Peace by Piece Daily Planning Tool

Peace by Piece Daily Planning Tool


Feeling overwhelmed by a flood of tasks?


I get it. Using this planner streamlined so much of my mental clutter. I developed this daily system after years of trial and error, following realizations while taking a class in mindfulness. 


Time management is mind managment. Afte using this tool every day for three months, I have adopted this system into a series of morning rituals that have radically changed my days and increased my level of productivity. The wild part? Increased productivity has come from doing less.


After purchase, print out enough copies for two weeks ("but the paper waste!" I know, I know. Just do it. It will be worth it.) Use this planning system every morning for two weeks and you will soon be integrating this approach into your morning journaling and/or current scheduling system. 


Follow it up by reading the Peace by Piece blog post with 5 tips for decreasing mental clutter and you're on a solid track to prodictivity and peace.


It truly helped me and I know it can for you if you give yourself two weeks to build the habit.