What is LifeStyle Design?

 

 I arrived at LifeStyle Design, through a series of projects in Graduate School after years of studying various therapuetic modalities personally and porfessionally. Over time it has developed into a comrehensive and specialized set of change-based facilitation approaches founded in artisitc processes. The personal and professional development that have occured in the process have been utterly transformative in every sphere of my life. My mission is to support the transmission of this process out of myself into the lives of others by helping them design objects, experiences, and systems of sustainable growth. 

 

As a concept and practice, LifeStyle Design, is a culmination of my passion for the arts and education coupled with my professional and personal development in the Behavioral Sciences, Psychology, and other therapuetic modalities. Essentially, it is the culmination of health, healing, purpose, and a desire to put this work in service to a greater good. My discovery of and identification with the term 'lifestyle designer' happened in my second year of Graduate studies in the Arts and Consciousness program at JFK University in Berkeley, CA (2014) and continues to evolve with each new client, project, and community collaboration. 

 

This unique approach is founded in conscious engagment in and commitiment to a cyclical rotation of key creative and mindfulness practices, coupled with the belief that every aspect of our lives is an art form filled with limitless potential for learning, beauty, and meaning-making. It is based in the idea that by aligning with the creative genius of our inner children, through supported access to symbolic, intentional, and communal activity, we can align with the natural cycles that compose our lives to find precious healing, learning, and relationship building in the process. A single moment can seed tremendous change. Through simple kindness to ourselves and others, guided mindfulness, and authentic creative inquiry, we can actively support essential and necessary life change. We can choose to boldly embody the creative, adaptive people we need to be to meet life's inevitable shifts with consciousness, creativity, and vitality. 

 

LifeStyle Design is the choice to live life as creatively, consciously, and resourcefully as possible. It is the belief that all living things, as part of a larger whole, are interconnected... that our choices are rooted in this knowing and the impact of our decisions matter. 

The Year Ahead: Symbolic Forecasting Workshop

The Year Ahead: Symbolic Forecasting Workshop

$33.00Price
This is the time of year to clarify our intentions and our goal setting might need extra support. It's a great time to restore clarity on which areas of our lives to direct our efforts and to double down on our personal growth.
 
It's the perfect time for symbolic forecasting.
 
What is symbolic forecasting? 
 
This is the ultimate holistic health planning tool because its easy, fun and surprisingly powerful at revealing your intuitive wisdom. 
 
Read on to see how you can support yourself with this “easy, fun, and illuminating” workshop...
 
WHEN:
Next workshop session will be held:
Friday, January 21st 10am-12 pm PST*
*If you are interested in this workshop, but this date doesn't work for you, please reach out to be added to the waiting list for the next group session, or consider purchasing and recieve a full video recording on January 8th to follow along on your own.
 
WHO:
∞ Adults 18+
∞ This workshop is ideal for caretakers (moms, dads, teachers, business owners, community leaders, and other helpers) or anyone who wants to prioritze their personal growth in the year ahead.
∞ Past workshop participants have shared profound insights that brought them peace in the moment, clarity, and "insight" into their mental and spiritual needs moving forward.
∞ A previous attendee, Barbara A. said: " I enjoyed this class so much! I'd give it a 10!”
∞ Julia shared: "This was fun! I feel grounded and inspired, which is refreshing right now."
∞ Anonymous shared: "My experience was really eye opening. A lot of things that are going on with my personal life made more sense with this workshop..."
 
 
WHAT:
∞ This is the ultimate holistic health planning guide based on an ancient creative inventory and diagnostic tool. Around someone's birthday or the turn of the year, a shaman or spiritual guide, would lead someone through a process of creating this intuitive inventory.
∞ Together, you will create your map to greater wholeness and holistic clarity. I will share tools to help you decipher the inventory, and interpret your unique road map forward in the year ahead.
 
WHERE:
∞ This workshop is held online via zoom. 
∞ You will receive a reminder email with the link to workshop along with a reminder to print the PDF that you will recieve when you purchase the workshop.
 
WHY:
It's always a good time to get centered in yourself through low-stakes creativity. Cultivating deeper intuition and leaning into community is powerful catalsyt for revealing clarity, especially as we enter a new year. This is an invitation to honor your whole self where you are and a chance to map a path forward leveraging your innate creativity and intuition. Past participants have left this workshop with fresh intentions, clarity, and tangible steps to help them realize their intentions moving forward.
 
HOW:
You hold the answers within already. 
This is a guided opportunity to uncover them. 
∞Together, we will map the mental, physical, emotional, and spiritual work that will best serve you in the year ahead.
 
 
NOTE:
∞When I was first introduced to this practice in grad school eight years ago, it had a profound impact on how I viewed and prioritized my personal growth. It was especially powerful for me at the time becuase I was just coming to understand the role of my creativity as an integral part of my sprituality. It also helped me see that this work is deeply tied to my mental and emotional helath.
It's all connected, right?
 
∞ I now use this process at least once per year, often seasonally. Each time, I find peace of mind knowing that tapping into my intuitive knowing through my creaity will guide me to important places and the next steps in my journey. 
 
PS) You DO NOT need to be an artist to gain value from this workshop. While this workshop leverages your creativity (as a conduit for your intuitve wisdom), it is not about your artistic talent. If you can draw stick people, you can do this with ease.
 
Questions? Don't hesitate to reach out.
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